Rating: 4.6 / 5 (8641 votes)
Downloads: 12552
>>>CLICK HERE TO DOWNLOAD<<<
6 scroll up to the top of the page and click on maps hiit workout videos. Once you have viewed the videos perform the following workout for your chosen level. Hiit shed body fat, increase stamina workout in half the time, build a larger gas tank advanced barbell, plates, dumbbells 3 hiit workouts 2 flow sessions 2 neat sessions per week 20- 30 min 2- 6 weeks 3 phases split build muscle, shed fat, boost metabolism, sculpt the body advanced barbells, dumbbells, machines * recommend a gym membership 6 days. Review the maps hiit phase i blueprint and choose the level 1, level 2 or level 3 hiit workout based on your experience and current conditioning. Phase i hiit workouts before you start, reference the phase i hiit workout videos ( drop down menu: maps hiit workout videos). Maps hiit is designed for moderate to advanced lifters who want rapid fat loss and/ or total fitness conditioning but who don’ t have a lot of time to spend in the gym. It is a 3- phase program that lasts for 6 weeks with each phase consisting of 2 weeks. 25 votes, 72 comments. The first phase focuses on barbell complexes ( hard and challenging movements).
Level 1 ( 15 minute cycle) • overhead press • front squat • bent over row ( repeat cycle until time is met) level 2 ( 20 minute cycle). Choose a beginner, intermediate or advanced flow session as instructed. In this article, you’ ll get; 1) hiit exercises list for the home workout that you can do without equipment, 2) dumbbell hiit exercises list, 3) outdoor bodyweight hiit workout list, and 4) the complete list of hiit exercises you can do with machines and equipment. Hello guys, i' ve been getting a lot of dm' s about the maps pdf' s i uploaded a while ago, so here' s a new link!
留言列表
